WORKSHOPS & CIRCLES
Grief Tending Circle
Saturday 24th October 2026, 6:30-9pm (women only)
Wilderness Wood, East Sussex
As the Autumn harvest comes to an end, we gather to honour grief collectively...
This is an Intimate group gathering for Women only where you are invited to tend to your grief through creative expression, embodied practice and shared ritual. It is through shared rituals like this we can experience the power of being witnessed and supported by a community. This is a confidential but non advisory process. A space for you to express and share exactly as you are, in your grief.
This is an Intimate group gathering for Women only where you are invited to tend to your grief through creative expression, embodied practice and shared ritual. It is through shared rituals like this we can experience the power of being witnessed and supported by a community. This is a confidential but non advisory process. A space for you to express and share exactly as you are, in your grief.
Please email via the contact form to book
Investment - £36pp
Vessel - Group Online journey
Winter - December '25-Feb '26
This is a Winter Re-treat INWARD. In this 8 session online offering we will learn the art of deep listening, connection and relationship to your body and its wisdom. Through somatic enquiry and presencing we will track and explore what is alive for us, as well as consider what it wishes to communicate.
When asking clients I work with "How do you feel?" or "what is present for you?" I observe first hand the challenge in connecting with what is alive in the body in order to express and connect with it. Often we can say what we think we know is going on, but it is harder for us to hear what is happening beyond our minds/cognition. Dropping into the body and being able to listen to it is a skill, one that requires consistent practice. Through learning to observe the expressions of the body, and taking each one seriously, as truth, we can begin to build a better relationship with the Self in an embodied way.
You will be guided to explore your Vessel's 6 different channels of expression – the means by which the body unconsciously wishes to "ex-press" (move outwardly) to communicate with you. These are:
Thought & image – examining and noticing what the body shows us through conscious thought and images as we observe it
Movement – what intuitive motion and expression the vessel of your being wants to draw your awareness too.
Breath – learning to notice, attune and shift the breath to drop deeper and listen, as well as attuning to where it is.
Sensation – connecting to the more subtle realms of texture & tone within the body
Emotion – how the energy within our vessel is present, travels (e-motion) and how we relate to that cognitively
Touch – Developing our contact relationship with the skin of body, and exploring ways to hear and provide this.
Over the 8 sessions you will develop a personal practice of body listening, as well as some creative processes to work with what is alive for you to carry forward into every day life.
Dates: December 2025-February 2026
Where: Online (zoom) When: Monday evenings (time tbc) - 90 minute sessions
Exchange - Autumn offering £150 for 8 sessions
Please complete a contact email to register your interest.
Creative & eco-therapy workshop
These group sessions run on the first Sunday of each month (Feb to December) at Wilderness Wood, East Sussex.
This is a 2.5 hour immersive experience to help you connect with Nature, resent your nervous system and also understand the science behind why being in Nature is good for your body, mind and spirit. You will experience some guided eco-therapy and forest bathing activities to help deepen your connection to both yourself and your environment, guided mediation and breathwork amongst the trees. The groups are limited to a maximum of 15 participants - spaces must be booked, please email me to book
Current dates available to book: tbc